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Kamis, 25 Juli 2019

Ebook Download , by Kelby Carr

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, by Kelby Carr

Product details

File Size: 874 KB

Print Length: 92 pages

Simultaneous Device Usage: Unlimited

Publisher: Hunter Publishing (August 5, 2009)

Publication Date: August 5, 2009

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B002KMITHW

Text-to-Speech:

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Amazon Best Sellers Rank:

#2,462,747 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I just blew $7.99 to download this 'brochure'. It is a very brief overview of each area, 3 or 4 cities per region & limited info about each city. There is a section (2 pages) of Catalan words & phrases if you venture into the pyrenees, but that is all I found useful.

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Kamis, 04 Juli 2019

Free Ebook

Free Ebook

Reading, as soon as more, will certainly offer you something brand-new. Something that you do not understand then disclosed to be renowneded with the book message. Some knowledge or lesson that re received from checking out e-books is vast. A lot more e-books you review, even more understanding you get, and more chances to constantly enjoy reading books. Considering that of this factor, reviewing e-book needs to be started from earlier. It is as exactly what you can obtain from guide






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Product details

File Size: 2580 KB

Print Length: 158 pages

Simultaneous Device Usage: Unlimited

Publisher: JPPD Publishing International (November 17, 2015)

Publication Date: November 17, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01866XV8W

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Amazon Best Sellers Rank:

#570,659 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Not everything is in here that I believe a newbie should know. But there is a lot and this will help you to get started. I've used Linux since the 80's and am a die hard fan of the best OS for all users. There is nothing like seeing your screen turn blue because your first program crashed your system bad. And then spending nite and day learning, to in the end seeing everything work again because you are a Super User. You do really feel like that until everything crashes and burns again. Well enjoy this book and I suggest learning some Python or Perl so you have a fighting chance. Linux distributions tend to never work perfect out of the box. I'm hacking my WiFi hardware now on a new Debian install on an older system. So good luck out there and keep your sock dry.

This book is a fine example of the sort of writing that makes users hate computer manuals. It is not clear to me that the author's native language is English. There are many awkward usages throughout. There is no overview of the language, nor is there any explanation of where you might get a copy of the OS or which version you might want to try or why. A waste of time and paper. The best part of the book is the cute cover illustration.

I got this book for my son, and he said is was very helpful. I looked at it and found each of the sections easy to understand. I am not that literate in computers but was grasp many of the ideas in this book. I loved the pictures and examples that helped me to figure out what I was reading. This was a great beginners guide.

This book is a waste of time and paper for both the reader and the writer. The author is obviously a network administrator who has been using Linux for several years. The first quarter of the book gives a brief history of Linux. All well and good except if I want that information I'll go to Wikipedia. The latter half of the book deals with network setups that no beginner should ever be presented with. There are a few pages where the author skims over the most important things to a beginner: OS selection/installation, manual navigation, program installation. He does not go into enough detail however to actually be useful. It's more like "this is how things look when they are going right" instead of "this is how you do things so that they turn out right."All the while, the grammar and spelling mistakes are DISTRACTINGLY bad. I'm not an English major and I can accept a few mistakes here and there, but this book consistently hits five and six mistakes per page!

I could have saved the $12 and got more information from YouTube for free. This is an extremely high-level overview of Linux without many examples nor screenshots. I don't know how anything 67 pages long can be considered "The Ultimate..." anything. I am as much of a beginner to Linux as anyone and I do not feel like I got anything useful other than a general overview of Linux from the few hours it took to read this book.

I’ve been using Windows on all of my computers and occasionally I’ve used Macs in the past, but I have never really known much about Linux. Wanting to expand my technical horizons a little bit, I picked up this book. A friend recommended this book to me as a quick way to get started with learning more about the system, and I’m impressed. The book did a great job of breaking things down for beginners like me, and I found it really interesting to boot. Because of this book I’m confident that I can do great things with Linux, and am glad it was recommended to me.

I found little value in this book as a learning tool. I have many years of programming experience and I have read many computer books over the years. Perhaps that is why I found so little value in this book. Someone who has never worked on a computer before might gain a little knowledge from this book but I can't imagine such a person starting out on a Linux system instead of Windows or Apple systems. My advice is save you money and buy a real beginner's book.

Those who don’t know or little about Linus can have this book. The creators of Ubuntu came up with around ten to twenty different server installation packages that you could choose from. And what happens is if you run the tasksel command, you will get a DOS screen where all of these server installation packages are listed. If you want to make your server an email server for example, all you need to do is select Email server and then it will install all the necessary software you need for that particular server type.

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Rabu, 03 Juli 2019

Free Download The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

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The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer


The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer


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The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

Product details

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Audible Audiobook

Listening Length: 11 hours and 2 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Hachette Audio

Audible.com Release Date: January 3, 2017

Whispersync for Voice: Ready

Language: English, English

ASIN: B01MYPLF2X

Amazon Best Sellers Rank:

The Telomere Effect is a fascinating blend of cutting-age science and lifestyle coach. The science deals with the amazing world of telomeres, tiny areas at the tips of our chromosomes that determine how fast our cells age and die. But telomeres aren't some kind of immutable pre-coded devices that, once activated, can't be altered to slow the aging process. We can improve and maintain the health of our telomeres, and maximize what the authors describe as our "healthspans," the number of years of healthy living we can enjoy.While we were each dealt a particular genetic hand at birth, there are still ways we can enhance and prolong our healthspans. Some we already know about, such as diet and exercise. And it's not too late to start. The book demonstrates how changes in eating and physical activity can slow down or even reverse the aging trajectory. The authors include lots of examples and tips to help make these changes.Of equal, if not more importance, is the psychological component--the management of stress. The authors make a compelling case that telomere health can be greatly affected by relaxation, meditation, and other stress reduction techniques, truly a mind over matter phenomenon.Written simply and eloquently in language that even a liberal art major can comprehend, this is the most "understandable" science book I've ever read. It's also very empowering, because we are convincingly shown how our active choices can promote a longer and healthier life, rather than passive acquiescence in the aging process.

The Telomere Effect by the writing duo of Elizabeth Blackburn and Elissa Epel purports to reveal the details of Nobel prize winning scientific investigation that has broad applicability to overall health, well being, and disease prevention. The scientific tidbit revolves around telomeres, unique structures forming the "ends" of our chromosomes. From an engineering standpoint, long strands of DNA have to contend with ensuring the integrity of the ends to prevent eventual "fraying" causing wear and tear that would encroach into necessary genes leading to gradual cellular failure. Rather than adopt a "shoelace solution" with a clasp surrounding the end, our DNA has a telomere structure that consists of a repeating unit which provides a spacer unit before the "good" stuff appears along with machinery for its maintenance. While too much of a telomeric effect may be involved with cancer, too little, along with loss or attrition of telomeres seems to be underlie some of the overall aging process and cellular senescence that results in eventual organ failure. Simply put, too short telomeres is a bad thing.The thrust of the book is to document all the various positive and negative factors that have been identified that impact telomeric attrition rate. As might be expected, general guidelines on healthy living seem to be concordant with healthy telomeres. Stress, lack of exercise, poor diets, all impact our telomeres in the expected manner. In addition, individuals who appear to be aging a bit more gracefully also appear to display healthier, meaning longer telomeres.While the general advice is credible and uncontroversial, there are two salient issues. The first is that a cause and effect have not been demonstrated. In other words, there is no way to discern if unhealthy practices are negatively affecting telomeres and then bad health outcomes ensue as a result or if bad health practices create bad health outcomes which merely includes telomere attrition as just another consequence. In other words, the question of whether telomere attrition is an actual contributor to bad health and poor aging or simply a "tombstone" representative of the cumulative negative processes remains unanswered. Secondly, there is nothing original or unique to telomeres in any of the advice or guidance provided. All of the sensible advice could be proffered without any mention of telomeres and can be found in other offerings of similar healthy living self help books.While there's nothing groundbreaking in terms of useful, practical, implementable information, the scientific principles discussed are both fascinating and topical (as well as presented in a non-technical manner) and the overall advice is sound and credible.

Thank you Elizabeth & Elissa for your contribution to world health! We owe you for your stellar scientific achievements. Reader: Do not let the science in this book throw you. Go over it until it makes sense. Use your digital dictionaries. I am thrilled to know why I am younger looking by 20 years & able to function better by far than most people at 71. With the author's superior knowledge & advice, I am confident I now understand how to continue a rich-full evenly balanced life-of-heath!The more you follow their advice the better you feel & do. It is exciting to feel healthy like when you were young. However, as the saying goes something like this - "youth is wasted on the young". They don't know how lucky they are, but you will know how lucky you are if you apply what you learn out of this book! It is exciting to know that most everyone will be able to turn the clock back to a youthful healthy feel by undoing the demise of their telomeres & growing longer ones using this info.So exciting that this information will become the standard embedded into our cultures worldwide because seniors everywhere will grab health in place of complacent decline. Let's not follow our elders step into the past (ugh!) unless they were good examples like my mom who brought aerobics to hundreds. Learn to live well on your own terms until you die.Its outlined in this book! You can do it. Just focus; be in the now. Some of these things you probably already are doing. Take comfort in that & move on to a higher plain until you reach your goal: don't worry, the way you feel will be your motivation. I have experienced decline; I prefer health! I am confident these fine hard working female scientists have honestly devoted themselves to helping YOU! Enjoy your good health: Take it back.You can go from bad to good awesome health & KNOW how very funs it is to stay healthy. Spend your money here! Don't waste one more day being sick! My opinion: medical personnel including doctors(s) should be reading this book & helping people align with these practices. Some are already doing it! Enjoy Health, Enjoy Life! Celebrate!, you will be confident to live on.

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