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, by Allen Carr
Download PDF , by Allen Carr
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Product details
File Size: 1654 KB
Publisher: Arcturus (November 3, 2009)
Publication Date: November 3, 2009
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07DCZW39L
Text-to-Speech:
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Amazon Best Sellers Rank:
#67,498 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I tried to quit smoking many times. I actually quit for 2 years once. But, stressful times hit and I returned to it. I tried to quit once again. I was miserable. I heard about this book. Skeptically, I read it. No scare tactics. He has you think of stopping smoking as a positive thing versus depriving yourself. Tiny victories. He imagines cravings as a "little monster" inside wanting to be fed. It is a success when you do not listen to it. He explains how the tobacco companies use advertising to hook you. He explains that the entire industry is a con. Smokers, we were conned and now we are hooked. I read the book & see things in a new light.Carr changed how I thought of the whole process of quitting. Marvelous book. This comes from a now non-smoker who smoked for 28 years. Good luck to all!
I never write reviews, but I have been quit smoking for over 5 months and I know I will never go back. I have tried it all. chantex, nicotime patches and gum/candy, going on vacation ect ect. I've literally done it all. I am a 30 year old ER nurse and see first hand what happens to people after long term smoking everyday. I started smoking at 15 years old, my whole family smokes. all my friends smoke. I really liked smoking. But I knew I needed to quit too. I have been trying to quit since age 21. I can finally say I'm successful. Many important people in my life smoke. I can be around it and I don't crave it at all. It's so crazy. all i did was read a book. I had tried everything, crazy. I know I will never smoke again. every other time I quit I always thought about it and couldn't resist it if someone else was smoking. I am so free. So I got this book free as my first book on audible,com and I listened to it to and from work on my phone in my car. So I quit for free basically. How awesome is that. try it you have nothing to lose.
I did not read the Amazon version, I read the other book - the original "Easyway". However I did buy this one, the Kindle version, from Amazon, but after reading the other one in Romanian, my mother tongue, I felt I didn't even need this one as well. This is just my little tribute to Allen Carr...I bought the other one five years ago in Romania, right after I met my husband - he is a non-smoker so he asked me to quit. I carried it with me when I moved to the States. I read about 20 pages and forgot about it: I didn't really want to quit smoking, my wonderful husband loved me in spite of my addiction, so I put the book away, I buried it somewhere in my growing personal library (I'm an avid reader with an M.A. in literature, so I always buy books).Last November-December we decided to start trying for a baby. And I knew I couldn't do that if I continued smoking. I realized for the first time that I needed to quit smoking, that I needed to make a change, but then every time I smoked I felt terribly insecure and unsure about my decision. I must admit, I didn't really want to quit smoking. I thought I will never be able to do it, I want a baby, but I loved smoking so much and I felt I was such a weak person, I was about to read this book just to prove myself that I tried something else and it just didn't work. I even bought myself a huge supply of Njoy electronic cigarettes and I was about to smoke those even though I didn't like them just because I always needed my fix. And almost all the way through the book I had doubts, I kept smoking, and I had the feeling my life still depended on that awful cigarette. That until I got to the last part when he asks you to smoke one more time and describes everything you feel when you smoke. His description was so similar with everything I felt while smoking that cigarette, I realized all of a sudden that I must have been fooling myself my entire smoking life! I didn't like smoking, I was just another addict, and I needed to do something about that. So I went to my laptop and I wrote down the reasons I wanted to quit smoking and Carr's rules when quitting. And all of a sudden everything just made sense to me! I didn't want to smoke anymore! I still had a few pages left to read, I still had my "last cig" to smoke, but I decided I didn't need one, I didn't need any ritual to quit smoking, I gave all my Njoys to my husband and told him to throw them away, I didn't need to continue my addiction, with every minute that passed I was one step away from the cigarettes!It's been a month since that moment. I'm smoke free and I don't have any more cravings. I actually barely had any cravings except for like the first 3 days and then I would just take a deep breath like Carr recommends at some point and the cravings were gone. I started walking and exercising... walking helped me a lot in the first week, but after that week I just realized how much I just loved walking so I continued up to this day. Plus walking helps me feel less hungry. I lost 10 pounds since I quit because I did not use any substitutes, chocolate, or anything of that sort. I know I will never go back to smoking.I recommended the book to all my smoking students, and next week I am going to send my Romanian version back to Romania... my mother wants to quit smoking too now that she heard my story - she has been smoking for almost 30 years. I just know Carr's book CAN and WILL make her quit too. After that the book will probably go to someone else and the chain will continue.Thank you Allen Carr, rest in peace!Update: It's been almost 6 months and I am still nicotine free. I reached my ideal weight after losing 30 pounds in spite of the fact that I quit. I am an entirely new person, so much happier than before! I look younger, slimmer, I spent my winter without shivering near the corner of the office where I work trying to puff my life away, I didn't get any colds. I can't even believe that I used to be a smoker! Again, I recommend this book to everyone, it will set you free!Update 2, 12/28/2014. It's been more than two years since I quit smoking. I have now a wonderful 5 month healthy baby, a beautiful family, and I feel great. Yesterday near the entrance of a store I saw a mother holding her toddler with one hand and holding her cigarette with the other, and I tried to go pass her as fast as I could so that my baby in the stroller would not smell the cigarette smoke. Then I realized that mother could have been me. Thanks to Allen Carr I am not one of those mothers poisoning their bodies and their babies' bodies. So please read this book and stop smoking.
My mom smoked for 30+ years. It honestly took her longer to spin up the courage to crack the cover than it did to read. She quit Sept 30th of '15 and hasn't had a butt since. In less than a month she stopped coughing to the point of vomiting, no more wheezing, and the closets don't reek of ancient smoke anymore. Even better, she now tells people about this book to help them quit.
I used the original version to stop smoking about 6 years ago -no cravings, ever no weight gain, no regrets other than not reading it sooner!!!!YOU DON'T HAVE TO WORRY - IT DOESN'T PRESSURE YOU INTO ANYTHING . HE EVEN TELLS YOU TO SMOKE WILL YOU READ IT.Advice: Read it fast, like over a weekend then toss you pack in the trash never to return. Life changing !!!
I am writing this bit and adding to all the others because after 42 years and countless attempts at ending my nicotine addiction, it has now been 1 year, 7 months, 3 weeks, 4 days (I used a calculator) and some hours since I put out that final cigarette! Every day since, I am thrilled that I no longer have to smoke.Fun fact: I live in California where everything is expensive, and as of today I've saved $6,064.There have been 12,129 cigarettes that I have NOT smoked.I began smoking quite young, 13 years-old, to fit in with being the perpetual new kid at school. NEVER would I have dreamed that I would be kept in smoking slavery throughout my entire adulthood, that cigarettes would dictate how I lived my life.It was this easy. I read the book. I followed the directions, kept an open mind. I put out my final cigarette and EVERY DAY since then I am reminded how utterly HAPPY I am to be a non-smoker. Allen Carr put the proper mindset in place: we aren't missing anythingwe are freeand joyousand every single day I am.Yippie and RIP Allen Carr
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